Welcome! Many individuals have experienced traumatic events and/or adverse experiences that resulted in posttraumatic stress. My specialty is treating survivors of abuse, adult children of emotionally immature parents, and I am well educated in women’s issues associated with perimenopause/menopause.

Treating mental health also includes treating the brain and the body. I have over 20 years experience in fitness and nutrition that can be brought into the treatment process for a more holistic approach to healing.
I am trained in TF-CBT, CBT, DBT, and EMDR for ADHD, anxiety, depression, and posttraumatic stress. Focusing on strengths and using compassion and empathy leads to healthy positive change and improves relationships all around. Additionally, I am a Christian Counselor should you chose to integrate spirituality with therapy.

Change is difficult but worth it when you discover your true self and fall in love with who you are created to be. Take this step to find out what it means to renew your mind and find peace and contentment. Email about my Survivor of Abuse group.