Tamara Thomas

Tamara Thomas

Certified Biblical Counselor, Personal/Life Coach

Verified by Christian Care Connect

Anxiety, Faith Struggles, Grief, Loss, Resilience

Accepting new clients · Accepting referrals · Offers in person

About

About Tamara

Welcome to Tamara’s Table™—a place where people are seen, heard, and cared for through life’s difficult seasons.

I’m Tamara “Tami” Thomas, a Certified Biblical Counselor and Certified Grief Coach and the founder of Tamara’s Table™. For more than seven years, I have had the privilege of walking alongside individuals and families experiencing grief, loss, caregiving, life transitions, relationship challenges, spiritual struggles, and seasons when life simply feels overwhelming.

My approach is Christ-centered, compassionate, relational, and deeply personal. I believe meaningful care begins with presence—creating a safe place where you can speak honestly, ask difficult questions, process what you are carrying, and begin discovering hope and healing.

At Tamara’s Table™, we care for the whole person—body, soul, and spirit. Biblical truth provides the foundation for our work while practical tools, grief education, encouragement, and intentional support help individuals navigate the realities of everyday life.

I have a special heart for those walking through grief and bereavement, widows, family and professional caregivers, and those facing significant life transitions. Yet the Table is not limited to grief. Life brings many circumstances that can leave us hurting, overwhelmed, uncertain, or simply needing a safe place to talk.

You do not have to have everything figured out before reaching out.

Sometimes you simply need a place to sit, breathe, talk, and be heard.

There is a place for you at the Table.

Sit. Sip. Share.™
Life Happens Around the Table.™

Provider details

Website

https://tamarastable.com/

Clinician's Sex/Gender

Female

Handicap Accessible

Yes

Cities

  • Oklahoma City
  • Norman
  • Edmond
  • Yukon
  • Blanchard

Counties

  • Oklahoma County
  • Cleveland
  • McClain
  • Logan
  • Canadian

ZIPs

  • 73139

Teleheath

No

Individual Sessions

  • 50-60 min

Other Sessions

  • Group Therapy

Psychological Testing

No

Talk Therapies

  • Cognitive Behavioral Therapy (CBT),
  • Mindfulness
  • Meditation
  • Strength-Based
  • Acceptance and Commitment Therapy (ACT)

Strengths

  • Anxiety
  • Faith Struggles
  • Grief
  • Loss
  • Resilience

Agree with the AACC Doctrinal Statement

Yes

Do you agree with the AACC Ethical Position

Yes

Biblical Integration – Verbally integrating Biblical principles, passages, doctrines, stories, and information into your treatment session

Yes

Do you utilize homework’s assignments for patients to do in between sessions?

Yes

What type of treatment approach do you utilize most frequently?

  • Solution focused approach

How direct is your approach with patients?

  • I share my insights, opinions, views and expertise with the patient even though they might be contrary to what the patient is thinking

Cost Per Session

Individual Sessions

50-60 min $75-$125

Group Sessions

75-90 min varies

Evaluations

Payment Methods Accepted

  • Cash
  • Check
  • Venmo
  • Other

Do you accept payment plans

No

Do you provide or work with an organization that provides loans for treatment

No

Educational History

    • School:Vine Life Biblical Counseling School
    • Degree:Graduate School

Years In Practice

6

License Numbers

    • Name:Malpractice Insurance
    • Number:714467923
    • State:
      • OK

Professional Associations

  • AACC

Do you agree that counseling is not fully Christian if a counselor’s faith shapes their posture but not their methods?

Yes

Do you agree that the deepest personal help a person needs cannot be fully received apart from faith in Christ, even through counseling?

Yes

Do you agree that Scripture speaks authoritatively to the deepest roots of human problems?

Yes

Do you agree that it is not appropriate to support or affirm a client’s chosen course of action when it conflicts with Scripture, even in the name of autonomy?

Yes

Do you agree that people do not possess all the internal resources needed for truth and healing apart from God, regardless of insight, support, or time?

Yes
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