Bett-R.Life & Associates, Ltd.,  has therapist available with over 15 years of counseling specializing in a variety of concerns anxiety, depression, trauma, crisis, addiction, abuse, life transitions, marriage & family, and more. We utilize evidence-based practices to help meet you where you are including CBT, DBT, Mindfulness, Gestalt, and Trauma Informed, Family Systems, Motivational Enhancement Therapy, and Solution Focused Therapy. We offer both in-person and video sessions. Our video sessions include expanded/extended hours to accommodate all schedules and work/life balance. We help clients cultivate self-awareness, emotional healing, and personal growth by focusing on the present moment. My approach is holistic and experiential, guiding individuals to explore their thoughts, feelings, and behaviors in a way that fosters deeper understanding and lasting change. With a compassionate, client-centered focus, we assist individuals facing anxiety, relationship challenges, self-esteem issues, trauma, and life transitions. Through an interactive and empowering process, we help clients reconnect with their authentic selves, improve communication patterns, and break through emotional blocks. In our sessions, you can expect a warm, supportive, and nonjudgmental space where we explore how past experiences shape your present and how mindful awareness can lead to profound transformation. Our goal is to help you build resilience, self-acceptance, and greater fulfillment in your life. We look forward to supporting you on your journey toward healing and self-discovery.