Are you feeling overwhelmed with stress, drained by your daily responsibilities, or hurt and frustrated in relationships? Childhood trauma, broken and messy relationships, and life changes can leave people feeling overwhelmed. It can be hard to move forward, and hard to feel good after years of stress. 

In my sessions, I work with you to identify and build on your strengths and work towards the best version of you. I want to see you not just surviving, but thriving! I incorporate EMDR, mindfulness, and CBT approaches to support you in your journey and I regularly participate in training to stay fresh and effective in my approach. 

You don’t have to stay stuck because of past hurts. You can learn to thrive, despite difficult circumstances. Are you ready to take the next step? Let’s talk.