Holistic therapy for individuals from all backgrounds.
Are you feeling stuck, overwhelmed, or emotionally drained? You’re not alone. Whether you’re navigating anxiety, burnout, relationship struggles, or deep emotional pain, healing is possible — and you don’t have to do it alone. At Gentle Within, we offer trauma-informed, compassionate therapy rooted in evidence-based approaches like CBT, DBT, and CPT. We also integrate holistic principles from Ayurveda to support healing of the mind, body, and spirit.
Our work together begins with a comprehensive assessment to understand your unique story. We work with teens and adults navigating depression, anxiety, trauma, domestic violence, substance use, co-occurring disorders, divorce, and relationship transitions. We also offer clinical coaching for MSW students, including SIFI supervision.
Healing isn’t about fixing what’s “wrong” with you — it’s about rediscovering your strength, your voice, and your inner balance. If this feels like the right place for you, I invite you to connect and take that first step in gentle healing:

Visit my secure scheduling page: amy-b-pichardo.clientsecure.me