I Have worked with individuals and couples for over 25 years in various roles. I have been in private practice professional counseling for 11 years. Currently, I do all my work through teletherapy for the state of Oregon. I am most passionate about working with individuals and couples who feel weighed down by stress, depression, anxiety, trauma, self-esteem issues, and strained relationships. Together, we can help you achieve a sense of ease and relief as we navigate the challenges you're facing. My work with you from a faith based perspective will be to honor your beliefs while offering guidance and insights that connect your beliefs to your personal journey in therapy. We may bring scripture into a presenting concern, use a brief prayer with your request, consider how God may be working through your situation or by using recommended faith based resources. Whether you're an adult struggling to get out of bed due to overwhelming sadness, a partner feeling isolated and unloved, or a parent seeking healing from fractured relationships with your children, I am here to support you. My approach is to help you improve your emotional well-being, develop healthier coping mechanisms, and foster deeper connections with yourself and others. Clients often come to me with relationship struggles, parenting challenges, self-esteem issues, and difficulties navigating life transitions. Through our work together, you can expect to gain more self-compassion, confidence, and clarity. We'll focus on relieving your distress, building resilience, and creating a path towards a more fulfilling and balanced life. Whether you're seeking to quiet unhelpful thoughts, heal from past traumas, or strengthen your relationships, we'll approach our work with hope and possibility. Together, we'll explore new perspectives, cultivate resilience, and move towards positive change. You can expect to feel empowered, heard, and supported on your journey towards growth and healing.