If even reading this feels overwhelming, you’re in the right place.

I work with Christian women with ADHD and people-pleasing patterns who feel exhausted, overextended, or stuck in cycles of self-doubt. Together, we’ll build practical coping strategies that honor your faith and the way your brain works—helping you set healthier boundaries, manage overwhelm, and show up as your authentic self.

My approach is collaborative, supportive, and tailored to you. Using evidence-based tools like CBT and emotional regulation skills, we’ll focus on reducing stress, strengthening confidence, and building resilience. Change takes effort, and I ask that you come ready and willing to do the work at a pace that feels supportive and sustainable.

Clients often share that they feel truly seen and supported. I bring a light-hearted, compassionate style—even when working through difficult topics. You stay in the driver’s seat of your healing journey, while I help equip you with tools for lasting, meaningful change.