Therapy can feel vulnerable and scary. I get that. My focus is on creating a safe space where you can take a break from shame and guilt and work towards effective, lasting changes that you create. You have value and potential, regardless of what situation you find yourself in currently.
I have several years of experience working with Depression, Anxiety, Addictions, Trauma, and Self-Esteem issues. I primarily utilize a person-centered approach to gain understanding for where you are in your journey and work together to consider positive alternatives that will foster growth and healing.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards peace. I am here to support and empower you in that journey.