My goal as a therapist is to create a welcoming and compassionate environment where clients can explore the deeper layers of their inner world. I believe in a holistic approach to healing, where the mind, body, spirit, and emotions are interconnected. By working together, we can uncover the strengths you already possess and gently address the challenges you face with compassion and self-awareness. I view therapy as a collaborative journey toward greater balance, growth, and fulfillment. I utilize various therapeutic modalities, such as attachment theory, somatic therapy, Internal Family Systems (parts work), DBT, and mindful self-compassion, while incorporating eco-therapy and mindfulness practices to help clients reconnect with themselves and the natural world around them. I am also open to integrating spirituality into sessions, and as a Christian, I’m happy to include faith-based perspectives if requested. Outside the therapy room, I love immersing myself in creativity through art, fashion, and travel. Spending time with my husband, family, and friends is a great source of joy for me, as is enjoying the company of animals and the simple pleasure of a good cup of coffee.