The goal of psychotherapy is change.

At the heart of my work is the belief that real and lasting change happens not just through new strategies or advice, but through deep understanding, honest connection, and the courageous work of facing the truth of our stories.

My approach integrates the rich insights of psychodynamic therapy and internal family systems, with training from Curt Thompson and his emotionally attuned, spiritually grounded work. I also draw from attachment theory and the science of interpersonal neurobiology, which help us understand how early relational experiences shape the brain, the nervous system, and our sense of self — and how healing is possible through safe, attuned relationships. This means I pay close attention not only to what’s happening in your life right now, but also to the deeper, often unconscious patterns that shape your thoughts, emotions, and relationships — patterns that were often formed early in life and still impact you today.

In our work together, we’ll explore your story with curiosity and compassion, uncovering the hidden threads that may be driving anxiety, depression, relational struggles, or addictive behaviors. I believe healing occurs when we bring what’s been fragmented into the light — not just cognitively, but relationally and emotionally. Therapy becomes a space where you can be seen, known, and safe enough to change and choose the path of connection.

Whether you’re wrestling with long-standing inner pain, addictions, feeling stuck in your relationships, or longing for greater purpose and freedom, I offer a relational and integrative approach that honors your mind, body, and soul. I welcome questions of faith, meaning, purpose, and desire as we engage in the slow and sacred process of transformation.