You may feel stuck and anxious, even with a social media feed full of therapy advice and a shelf full of books. It’s time to try something different. Let me walk alongside you to help you break free and find hope. I love helping individuals find the tools to move out of fear and shame into freedom. The core of my work over the past 20 years has been helping individuals break free from anxiety and trauma responses with integrated tools proven to work. My mission is to help you and all of your parts find the steps to move forward in your work and your relationships with courage, compassion, and clarity.

Too often, we use shame and fear to try to create change in our lives. Our view of ourselves and of God can be formed more by the unhealthy environments around us than the actual truth of who God is and how He sees us. Therapy can help us re-form these stuck points so we can truly live in freedom.

I use evidence-based therapeutic modalities like EMDR and ACT to target the problems that are keeping you from the life that you want to live. We can’t out-think our thinking, and I have seen the power in addressing the way your body and nervous system have held stress and trauma, to bring lasting change.