So why am I a Brain Health Coach?

Basically I was sick of being sick.

I was sick of being depressed and or anxious. 

I was sick of missing out on life overthinking, being overweight, and unhappy in general. 

​What changed? I took a course called “Change Your Brain, Change Your Life” by Dr. Daniel Amen. 

​I realized a lot of what was going on was due to my brain chemistry & my nutrition. Even though I’ve eaten organic and clean for over a decade (I even stayed away from plastics and microwave, as much as possible) there was still something not right. 

I have suffered from, struggled/lived with Anxiety and Depression since Junior High. I was on some sort of depression medicine for 23+ years.  I tried so many different medicines. I hated the way they made me feel. Some made me feel numb, some made me angry, some made me have high highs and very low lows. I just hated not feeling normal.

Now what is normal? What’s normal for me may not be your normal.

 But I wanted to find out how I could be the best person I could be and not feel like I was missing out on life or missing out on the life that the Lord had for me. 

​I have healed from the Anxiety/Depression using the behavioral techniques, Hyperbaric Oxygen Therapy, and natural supplements  and that I use with my clients.

​I have truly seen the truthfulness is Dr. Amen’s quote “Get Your Brain Right and Your Mind Will Follow.” with my clients! 

​Brain Health Coaching works for ADD/ADHD, Addiction (Substance & Behavioral), Alzheimers/Dementia, Anxiety, Autism, Depression, Nutrition, OCD, ODD, PTSD, Relationships, etc.