Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? You’re not alone—and you don’t have to face it alone. Whether you’re dealing with anxiety, working through painful experiences, or simply trying to find balance, I’m here to help. With over 30 years of experience in the field of Social Work, I bring compassion, understanding, and practical tools to our work together. As your therapist, my goal is to create an online space where you feel safe, heard, and empowered to explore what’s happening in your life and find meaningful ways forward. Together, we’ll work at your pace, focusing on what matters most to you. In my practice, I understand that no two clients are alike. I use a tailored approach that considers each person’s unique experiences, strengths, and goals. I specialize in helping individuals gain insights into their thinking and behaviors through Cognitive Behavioral Therapy (CBT) and identifying practical strategies to create positive change. Through our collaborative work together, you can expect to gain valuable insights and tools during our sessions, experience enhanced self-awareness, acquire new coping strategies, improve relationships, and increase resilience. My goal is to ensure that you leave each session feeling supported, empowered, and better equipped to face whatever comes your way.